Saima Omar

There are two types of people; those who keep their bedroom perfectly neat and tidy, and those who store all their clothes in chaotic piles across […]

You may think of yourself as sweetly sleeping, soundly and softly, throughout the nights. Whilst your body and brain is restoring itself and getting some much-needed […]

Interesting things about sleep (backed by science) If you say you don’t like sleep, you’re lying. Or, maybe you’re just not doing it right. At Ely […]

It’s 2023. New year, new you, right? Maybe also new wardrobe, new furniture, new car even. When we ring in the changes, set ourselves goals and […]

If you’re familiar with the fairy tale of the princess and the pea, you’ll understand that seemingly small details can make a big difference to your […]

Investing in some quality wind-down time before bed can improve your night’s sleep. It’s recommended to give 1-2 hours over to winding down, and avoid technology […]

The demands of everyday life can leave us feeling weary and drained. Particularly during the festive season, there’s work to stay on top of, visits and […]

You wouldn’t deliberately surround yourself with toxic people, or eat toxic foods. So why wouldn’t you try to sleep on a non-toxic mattress?  The reality is, […]

The festive season is fast approaching. It’ll soon be time for mulled wine, Christmas markets, joyous get-togethers and, of course, shopping! This year, you can enjoy […]