Ely Blog

January 25, 2021

5 healthy habits to improve your holistic health

In these difficult times, it is more important than ever that we take care of our mental and physical health. There’s a wealth of information online, […]
January 19, 2021

Should you choose a natural mattress?

We live in a time of man-made fibres and synthetics. Almost everything we touch, sit on and wear is made from somethings humans have invented, a […]
January 16, 2021

Simple Tips to Improve Your Overall Quality of Life

Age is but a number when you have the right methods in place to make you feel your best. You don’t have to accept aches, pains, […]
January 12, 2021
ely mattress

Tips for choosing the mattress firmness

As with any decision when looking for a new mattress, the feel factor is one that is both subjective and personal. Many things are riding on […]
December 19, 2020

5 Ways to have a more sustainable Christmas

Even the little steps to sustainability leading up to the festive period make a huge amount of difference and help you start off 2021 with a […]
December 12, 2020

How often should I rotate or flip my mattress?

Whether you grew up in a time when you were told to flip your mattress or you haven’t heard a suggestion you should be doing this […]
December 2, 2020

Temperature and Sleep – How are they related?

It might seem like another dimension, but not so long ago, we were tossing and turning trying to sleep in temperatures that were too hot. This […]
December 1, 2020

The 5 R’s of sustainability

In the 80’s, the words reduce, reuse and recycle were known as the three Rs. It’s now the year 2021, and three Rs are no longer […]
November 24, 2020

Tips to spring-clean your bedroom

Some will consider their bedroom as the most important room in their home. After all, we spend time to relax and unwind in that room, and […]
November 17, 2020

The consequences of lack of sleep according to Dr Matthew Walker

If you’re anything like us, you love a good TED talk. In 2019, Dr Matthew Walker stepped on stage to discuss the consequences of sleep deprivation […]
November 10, 2020

The problems caused by sleeping on an old mattress

Like most things, your mattress comes with an expiry date. You might not know this, but sleeping on an old mattress can cause problems. It won’t […]
October 30, 2020

Is a natural mattress an affordable option?

People who eat, drink and buy organic or natural products are often charged more for the privilege. Products like these come with a luxurious reputation, and […]