Looking for ways to improve the quality of your sleep? Sleep mists on pillows, meditation, avoiding digital screens, reading a book – there a seemingly numerous ways we can find when looking for ways to improve the quality of your sleep.
But have you ever considered how your eating habits are affecting your sleep? Have you ever wondered what are the best foods you can eat before bed to improve your sleep? Ely Mattress are here to share some pearls of wisdom with you in what is considered to enhance your sleep and some foods that experts say will hinder sleep.
Sleep is very crucial for us as it helps to recover all the lost energy during the day, and that is why it’s good to understand what types of food help your body to relax and which will make it alert at the wrong times.
Here are 10 foods that are said to improve your sleep:
The good thing about oatmeal is that it triggers insulin production, causing your blood sugar to rise, which in turn promotes a sense of drowsiness. Because oats are a great source of melatonin, a bowl of oatmeal before bed can help you fall asleep in no time!
Have you struggled with sleep for some time? Eating the right foods can help, but another aspect that helps your sleep quality is the mattress quality.
Try our Ely mattress – We offer a 30-night trial and each mattress comes with a 10-year guarantee! We’re sure you’ll get a better night’s sleep with a luxurious Ely Mattress.