There is no denying that exercise has numerous health benefits – but did you know, it can actually improve the quality of your sleep? Rumour has it, any type of exercise during the day can affect sleep positively. Here, Ely Mattress discuss how sleep can help or hinder sleep.
Exercise is said to help you sleep better. People who exercise regularly report better sleep than those who don’t, according to a National Sleep Foundation poll. Physical activity boosts the time spent in deep sleep, the most physically restorative sleep phase known as REM sleep. This type of deep sleep helps to:
These sleep benefits from exercising is because of the release of adenosine in the body. Adenosine promotes sleep and supresses arousal. Plus, an increase in body temperature due to daytime exercise often leads to a decrease in body temperature at night, allowing people to experience deeper sleep cycles.
When is it best to complete an exercise routine, you may ask? Here are some tips on when to exercise to improve sleep, based on various bits of research:
Here are some types of exercises that will promote a better sleep:
Any amount of exercise that you can do is going to have a good effect on you – so there isn’t a definite number of minutes you should exercise per day. It’s recommended that a fit and healthy person aims for around 150 minutes of moderate-intense aerobic exercise per week, which equates to about 30 minutes, five days a week. The goal is to increase your heartbeat slightly so that you can feel the true benefits of exercising on sleep. The less inactive you are during the day, the better you’ll sleep at night.
Exercise can put stress on your muscles – albeit good stress. We still need time to recover from exercising, so sleep is vital for your health. When you’re choosing a mattress, opt for one that gives the whole-body great support and contours to your spine.
The Ely Mattress does exactly that. We are a natural mattress maker, known for comfort, trust, and health.
For more information, visit our homepage.