Why is getting a good night’s sleep so important?
A good night’s sleep is extremely important for your health, amongst other things. In fact, for the sake of well-being, it’s just as important as eating healthy and exercising. Getting good quality sleep is vital because you may be in bed a solid 8 hours a day, but you may wake up feeling tired and aching, simply because your bedding or the tools you use to sleep are not quite right for you. That is why, having the right mattress, duvet, pillows and bedding is important in getting the best quality of sleep.
Unfortunately, people are now sleeping less than they did in the past, and sleep quality has decreased as well. In the bid to find good quality sleep the sleep industry is on the rise. There are numerous ways to enhance your sleep these days that are very marketable, including apps that monitor your sleep cycle, sprays that you can spritz on your pillow for a sound night’s sleep and mattresses that help you align your spine and control temperature.
Ely Mattress have discovered a few reasons why getting a good night’s sleep is important to your health:
Poor sleep can make you put on weight
According to research by 2008 North American Association for the Study of Obesity, people with shorter sleep duration on a daily basis tend to weigh expressively more than those who get adequate sleep each night. The consequence of sleep on weight gain is supposed to be facilitated by numerous factors, including hormones and motivation to exercise.
If you’re trying to lose weight, getting quality sleep is vital. Try to clock in at least seven hours each night as a bare minimum.
Adequate sleep can help improve your memory
Whilst we sleep our brains are processing experiences, feelings and thoughts from the previous day. The more sleep we get, the more time our brains have, in order to process things better. This can help you remember fresh information easier and therefore your memory will improve over time.
Work-life balance improves with the right amount of sleep
If you are feeling sleep deprived, your work-life can suffer due to a lack of concentration. If you are tired, it can affect your attention span making you more likely to make mistakes or overlook things. Sleep loss can also damage your capacity to make decisions and think quickly. Getting enough sleep is especially important if you’ll be undertaking activities such as driving which require you to stay alert.
Good Sleepers Tend to Eat Fewer Calories
Studies show that sleep-deprived individuals have a larger appetite and tend to eat more calories. This can perhaps contribute to point one of how poor sleep can make you put on weight.
Sleep deprivation upsets the daily differences in appetite hormones and is thought to cause poor appetite regulation.
This consist of higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite.
It gives your body time to replenish
When we sleep, our body works to repair any injury caused during the day (i.e. through anxiety or exposure to ultraviolet rays). Our cells produce more protein while we sleep to repair the cells which are damaged, allowing our body to heal quicker.
Good Sleep Can Maximise Athletic Performance
Sleep has been shown to progress athletic performance.
In a study on basketball players, longer sleep was shown to expressively improve speed, accuracy, reaction times and mental well-being. Less sleep duration has also been related with poor exercise performance and functional limitation in elderly women.
Invest in a natural mattress for a good night’s sleep
Don’t compromise on the quality of your sleep knowing how important it is for you to get a full 7 to 8 hours of decent sleep for the above reasons.
The key factors of quality sleep are included in a report published in Sleep Health. They include:
- Sleeping more time while in bed (at least 85 percent of the total time)
- Falling asleep in 30 minutes or less
- Waking up no more than once per night; and
- Being awake for 20 minutes or less after initially falling asleep.
Ely Mattress promises to provide feel-good, comfortable nights because our mattresses are designed in a way that keeps your spine aligned to help you avoid pains and aches.
Our luxurious mattresses are made by keeping your comfort and health as two of the greatest priorities in mind.