Investing in some quality wind-down time before bed can improve your night’s sleep. It’s recommended to give 1-2 hours over to winding down, and avoid technology whilst you do. One of the best ways to wind down is with a long, hot bath. What’s more relaxing than a good bath? Well, that would be a bath with added magnesium flakes!
Magnesium flakes possess many wonderful properties, and can work magic when it comes to preparing for a good night’s sleep. Allow us to explain just how beneficial magnesium flakes are.
Magnesium is a very important mineral with several functions. It helps keep our bones strong, as well as promoting the production of energy and support of muscle function. Another thing magnesium is good for is sleep. It helps to quiet the nervous system, and regulates the sleep hormone, melatonin.
Trials have been undertaken to test the effects of magnesium on those with insomnia. One study found that adults who took 500 milligrams of magnesium supplement for 8 weeks found it easier to fall asleep quicker, as well as sleep for longer.
There are plenty of common foods containing magnesium. However, you can also benefit from the magic of magnesium by absorbing it transdermally in the form of flakes. These are a highly concentrated and natural form of magnesium chloride. They’re essentially magnesium bath salts.
Quieting the mind and switching off from the stresses of the day helps us to sleep more soundly. Having a bath in the evenings can certainly help us to feel relaxed, but there’s more to having a nice, hot bath before bed than pure relaxation.
Research suggests that the key reasons baths before bed can help promote sleep is the relation to temperature change. Baths raise the body temperature, which means it must immediately cool down afterwards. A connection between cooling body temperature and sleep is common across all mammals, including humans.
The epidermis, or skin, is the body’s largest organ. Even if you class yourself more as a shower person, having a bath now and then is the perfect way to look after this precious organ.
Soaking in a bath full of magnesium flakes can result in a range of benefits for your skin, as well as overall health and wellbeing. Adding magnesium flakes to your bath can help:
It couldn’t be easier to enjoy a restorative and relaxing magnesium infused bath. For a regular sized bath tub, add around 2 cups of magnesium flakes. Of course, you can have the water comfortably warm, but try to avoid having it too hot, as this can reduce how effective the magnesium flakes are.
Once the flakes are added, soak in your healing bath for at least 20 minutes. You can take magnesium baths as and when you please. But, if you are trying to treat a certain condition, like eczema or dermatitis, aim to soak between 2-3 times per week.
Having a magnesium flakes bath is a fantastic addition to your wind-down routine, and will certainly improve your overall sleep hygiene.
Since magnesium helps to relax the body and regulate melatonin, it’s the perfect pairing with a steamy nighttime bath. Taking this magical mineral on a regular basis can help you to fall asleep faster, and improve the overall quality of your sleep.
Why is this so important? Sleep has some pretty awesome powers. It can help you to feel more confident and able to take on the tasks of the day. Alongside this, quality sleep can improve your immune system, and boost your general health. A good night’s sleep enables you to focus more clearly, working more efficiently and feeling less stressed. If you’ve ever felt grumpy after a bad night’s sleep, that’s because sleep also lifts your mood. At Ely Mattress, we never underestimate the importance of a good night’s sleep.
Here at Ely Mattress, we champion the power of nature. Besides a wonderful, natural mineral like magnesium, we believe a natural mattress is the key to a great night’s sleep.
A winning combination of bouncy sheep wool and ventilating horse hair creates the perfect firmness, without any synthetic foams filled with harsh toxins. 13 carefully crafted layers, along with five-zoned pocket springs, form the perfect support for all body types to have a restoring night’s sleep.
To learn more about why a natural mattress is a must-have for the best night’s sleep, read more on our website.