Age is but a number when you have the right methods in place to make you feel your best. You don’t have to accept aches, pains, low energy, and fatigue as natural signs of ageing that are inevitable for everyone. There are things that you can do now to improve the quality of your life.
Battle Stress to improve overall quality of life
Stress impacts every area of your life, including your body. Studies show that stress is linked to heart and circulatory disease, strokes, and increased illness. Not to mention, it can create havoc on the mind. Reduce your stress by making your home a tranquil and energising space that rejuvenates you while in it. If the people in your home raise your stress levels and there’s bad energy floating about, use moments to refocus your stress and tackle clutter, let in the fresh air, and clean. You’ll be surprised by how a little tidying can change the mood.
Count Some Sheep
Lying down during the night is not enough. It’s all about restful, quality, consecutive sleep — the kind of sleep that leaves you feeling rejuvenated with a pep in your step.
Sleep will help your body repair tissue, affect hormones, build your immune system, and promote positive mental health. In essence, sleep can cure many woes. If you suffer from poor sleep, start with looking at your mattress and whether it is suitable for your body type and can promote restful slumber. Ely mattresses will have you snoozing away on layers of comfort made from natural ingredients that will boost your quality of sleep night after night.
Move Your Body
Even if you haven’t exercised in years and there may be a little resistance at the beginning, your body is made for movement. Regular exercise can help increase and maintain muscle, reduce blood pressure, improve reflexes and balance, and make you feel energised. You don’t have to be in a gym for hours to reap the benefits. Thirty minutes of walking every day can reduce a wide range of health conditions, make you fitter, and set your mind right. If you can incorporate exercise into your routine, you’ll be feeling younger and happier in no time.
Pick Up a New Hobby
Starting something new is always a little scary. It’s also exciting and thrilling to learn something you didn’t know before and to try something different. Ask your friends what their interests are, look around on the internet, search local venues, and see if any new hobbies or activities spark your interest. Hobbies provide a meaningful addition to life and can give you a new sense of purpose and drive. You may be surprised at what you learn about yourself.
Take the time to slow down, but do it with intention and purpose. You can decide to stop and sit in silence, whether you pick up a book, meditate, or listen to music. Whatever it is that you decide to do, just make sure it brings you into the present.
The present age is all about “go go go.” That mentality causes a lot of unnecessary stress but also leaves us feeling drained and missing the moments that have meaning. By focusing on the moment and slowing life down just a little, you’ll find your energy levels rise, and you’ll feel more free-spirited and able to embrace gratitude for the moment.
You are only as young as you feel, and you are (for the most part) in control of making sure you feel young. Sure, we can’t avoid all stressors and illnesses in life, but we can put in the time and effort to make our lives the best that they can be. By intentionally removing stress, pursuing quality sleep, moving your body, trying new things, and taking time to smell the roses, you’ll find that you feel younger and happier than ever.
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Words: Dana Brown