Blog

November 20, 2019
eco-friendly-nursery

Tips for decorating a natural eco-friendly nursery

Is it time to decorate a nursery for your baby? Why not consider going green? And we don’t mean sage green, emerald green or mint – […]
November 17, 2019
healthy-breakfast

3 Healthy breakfast recipes to start your day off well

With the cold crisp mornings of November, some of us are rising to dark mornings and this is when getting out of bed feels even harder […]
October 28, 2019
mattress myths

6 Mattress Myths Debunked

We debunk some mattress myths. We understand that buying a new mattress is a lot like buying a new car. Comparing features and prices from brand […]
October 28, 2019
wake up in the middle of night

6 reasons why you wake up in the middle of the night

Do you find yourself waking up numerous times throughout the night? Wouldn’t it be a dream to feel totally rested and wake up in daylight hours […]
October 14, 2019
ely halloween competition

Ely Mattress Halloween Competition

Ely Mattress have launched a Halloween Bundle giveaway over on their social media pages to celebrate fall.  Leaves are falling, nights are closing in, and it’s […]
October 9, 2019
psychological-sleep

Psychological and Physiological factors that can affect our sleep

Psychological and Physiological factors that can affect our sleep There are numerous factors that affect sleep. Some of them affect the quality of your sleep too. […]
October 9, 2019
environment

Seven ways to help save the environment

Seven ways to help save the environment It’s a message we’re hearing over and over again; we have to start making big changes if we want […]
October 9, 2019

Sleep tips for new parents

Sleep tips for new parents We know you’re absolutely thrilled by your new baby. We know your little bundle of joy brings you endless happiness. But […]
September 9, 2019
exercise

Does Exercise Help or Hinder Sleep?

Does Exercise Help or Hinder Sleep? There is no denying that exercise has numerous health benefits – but did you know, it can actually improve the […]