Getting a good night’s sleep each night is extremely vital for the health of our bodies and minds. We sometimes overlook the importance of sleep on the human body but after a few restless nights in a row you’ll likely start feeling tired and bleary.
Sometimes, sleep deprivation cannot be helped, as we toss and turn in bed, replaying events from the day just gone, our brains working overtime, until we feel completely numb.
Numerous studies have shown the importance of a consistent restful sleep as part of a healthy lifestyle. Insomnia, sleep deprivation and sleep deficiencies are difficult to battle, and they can affect everything from cognitive health to immune function and mental health.
Maybe that is why the sleep industry is booming with consumers – so many people are seeking a great night’s sleep. From sleep mists, to orthopaedic pillows, from luxury natural mattresses to sleep masks and aromatherapy, people are willing to try many things to get a better night’s sleep.
Luckily, options for improving sleep are ever-evolving. Taking medication or sedatives that have major side effects are no longer the only – or healthiest option. Sleep seekers are looking for more natural sleep remedies, by turning to methods such as Bikram yoga, aromatherapy, herbal supplements and the new-found trending substance – CBD.
You’ve probably heard of cannabidiol by now – it’s almost everywhere. It is a non-psychoactive compound found in cannabis and totally legal to use. It’s made a huge movement in the health and wellbeing space and has also been recommended for helping sleep problems. Research on CBD has shown that it does not get you high, but can ease several conditions, which includes:
Now, they have discovered that is can also improve sleep. Recommended to be taken at least an hour prior to bedtime for better sleep.
CBD is available in different forms, such as, capsule, oil, salve, chocolate or gummy.
This article on Huffpost, talks about the writer’s experience with insomnia and CBD. She took CBD oil every night for a week and thought it worked well. She says: “I often slept well the first few nights of trying something new before it stopped working its magic, which I partially attribute to the placebo effect. With CBD, however, the good nights of sleep kept on coming.
My racing thoughts seemed to come to a screeching halt within an hour of taking it, and when I got into bed, I fell asleep as soon as my head hit the pillow. Even better, I woke up feeling refreshed and ready to take on the day. And this isn’t unusual: As Michael Breus, a clinical psychologist and board-certified sleep specialist, explained in a 2017 HuffPost article, there’s a good chunk of research to suggest that CBD can be beneficial for rest. Research shows CBD may increase overall sleep amounts and reduce insomnia. CBD has also been shown to improve sleep in people who suffer from chronic pain.”
echoconnection.org said, research on CBD and sleep is at present somewhat inconclusive. In a 2013 study in the Journal of Psychopharmacology, scientists found that mice given smaller amounts of CBD became more active, but higher doses did make the mice drowsy. A much earlier study published in 1981 found that subjects who received CBD slept longer and more deeply with fewer interruptions.
Network Marketer with Kannaway, Fais Razzaq says he believes CBD helps people sleep better. He says: “The product I personally would recommend for sleep is the vape – it has an instant hit, it provides an instant feel of calm and relaxation which contributes the mood to fall asleep naturally and body get the necessary hours needed.”
In conclusion, CBD could possibly help with many of the primary causes of insomnia or other sleep issues, and for many, may provide effective relief.
However, further research is necessary to find out why CBD causes a positive effect on sleep and in essence, you will find, each person’s experience with it has been unique.
If you’re after a comfortable, natural mattress that will help you sleep better, then we have the answer – try the Ely Mattress for 30 nights risk-free.